Guy Windsor

Consulting Swordsman. Writer.

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Do you own it, or does it own you?

March 2, 2016 By Guy Windsor Leave a Comment

I like reading about lifestyles I have no intention of emulating, but might learn something from. Such as the "travel the world for ten years with only one pair of underwear" minimalist types. It's … [Read more...]

Filed Under: Reflections Tagged With: health, lifestyle, materialism, Tim Ferriss, travel

How I lost 10kg (22lb) in three weeks without effort or hunger

January 18, 2016 By Guy Windsor 7 Comments

I am not a doctor. And even if I was, I’m not your doctor. If you have any kind of medical issue, don’t get your info from the internet, still less from swordsmanship instructors. Do some research, … [Read more...]

Filed Under: Lifestyle Tagged With: carbs, fitness, food, jet lag, keto, ketosis, low carb diet, nutrition, slow carb diet, Tim Ferriss, weight loss

How to Start Meditating, and Why

December 4, 2015 By Guy Windsor 2 Comments

I have been meditating in one form or another for about 18 years. Of all the things I do to be a better human, and a better martial artist, writer and teacher, I think meditation is perhaps the most … [Read more...]

Filed Under: Lifestyle Tagged With: How To, how to start meditating, how to start meditation, meditation, Tim Ferriss, writing

Making a fool of myself and loving every minute of it

November 12, 2015 By Guy Windsor Leave a Comment

I’m writing this in SeaTac airport, on my way home after teaching classes for my chaps at Lonin. One of the many benefits of my travel schedule is I get to actually spend time with some of my … [Read more...]

Filed Under: Travel Tagged With: jet lag, teaching, Tim Ferriss, travel

Seven steps for beating jet lag

October 29, 2015 By Guy Windsor 4 Comments

  I travel a lot, and by the end of this year alone I'll have been to Finland, Germany, Canada, the USA, New Zealand, Singapore and Australia. That's a lot of time zones. Fortunately this … [Read more...]

Filed Under: Lifestyle Tagged With: breathing exercises, exercise, health, jet lag, Tim Ferriss, tim ferriss jet lag, travel

How to Win Tournaments

October 5, 2015 By Guy Windsor 1 Comment

  All world-class tournament competitors in low-contact combat sports use this method to succeed in tournaments. Whether you want to treat your tournament career like this is a whole other … [Read more...]

Filed Under: Learning Swordsmanship Tagged With: hema tournaments, How To, how to win sports tournaments, learning, Tim Ferriss, winning

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Sample video

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Recent Posts

  • The Sword Guy episode 31: Damon Young
  • The Sword Guy episode 30: Elena Muzurina
  • The Sword Guy episode 29: Rory Miller
  • Coaching Coaches, Teaching Teachers
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