Guy Windsor

Consulting Swordsman. Writer.

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Just breathe…

August 2, 2016 By Guy Windsor 18 Comments

I'm working on the latest instalment of The Swordsman's Quick Guide, which will cover my foundational breathing exercises. The book is already out to my test readers who have kindly volunteered to … [Read more...]

Filed Under: Books and Writing Tagged With: breathing exercises, health, how to start meditating, how to start meditation, meditation, windsor books, writing

Unexpected Help, and dragging HEMA into the 21st Century by its hair.

July 8, 2016 By Guy Windsor 2 Comments

I'm a Luddite, it’s true. I resist the march of technological progress because I think that most new technologies aren't labour saving life enhancing devices at all. I was saying this back in the ‘80s … [Read more...]

Filed Under: Reflections Tagged With: breathing exercises, dagger, hema, how to start meditating, how to start meditation, Ipswich, learning, longsword, meditation, online course, online courses, online sword courses, rapier, sword school, writing

How to Start Meditating, and Why

December 4, 2015 By Guy Windsor 2 Comments

I have been meditating in one form or another for about 18 years. Of all the things I do to be a better human, and a better martial artist, writer and teacher, I think meditation is perhaps the most … [Read more...]

Filed Under: Lifestyle Tagged With: How To, how to start meditating, how to start meditation, meditation, Tim Ferriss, writing

Sample video

A sample class, on the Famous Farfalla!

Recent Posts

  • Teaching Us to Sit Still with Tim Parks
  • Challenge of the Month: Eat Well in April
  • Writing and Walking, with Joanna Penn
  • Jousting with Callum Forbes
  • An unconventional approach to HEMA, with Lauren Ings

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