Guy Windsor

Consulting Swordsman. Writer.

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Helsinki versus Ipswich. Who will win?

August 8, 2016 By Guy Windsor 13 Comments

We’ve been in Ipswich for a couple of months, and perhaps the most common question I’ve been asked is “what’s it like” followed in popularity by “Ipswich? Why?” So I thought I’d summarise some of the … [Read more...]

Filed Under: Personal Tagged With: data speed, Finland, food, Ipswich, plumbing, travel, wine

How I lost 10kg (22lb) in three weeks without effort or hunger

January 18, 2016 By Guy Windsor 7 Comments

I am not a doctor. And even if I was, I’m not your doctor. If you have any kind of medical issue, don’t get your info from the internet, still less from swordsmanship instructors. Do some research, … [Read more...]

Filed Under: Lifestyle Tagged With: carbs, fitness, food, jet lag, keto, ketosis, low carb diet, nutrition, slow carb diet, Tim Ferriss, weight loss

My top 3 stay-sane-and-healthy tips for modern living

July 22, 2014 By Guy Windsor 1 Comment

One of the great advantages of being a professional swordsman in the 21st century is that nobody can reasonably expect you to be normal. As you might imagine, I engage in all sorts of odd behaviour, … [Read more...]

Filed Under: Lifestyle Tagged With: exercise, fitness, food, health, nutrition, slow carb diet, Tim Ferriss

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