Guy Windsor

Consulting Swordsman. Writer.

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How I lost 10kg (22lb) in three weeks without effort or hunger

January 18, 2016 By Guy Windsor 7 Comments

I am not a doctor. And even if I was, I’m not your doctor. If you have any kind of medical issue, don’t get your info from the internet, still less from swordsmanship instructors. Do some research, … [Read more...]

Filed Under: Lifestyle Tagged With: carbs, fitness, food, jet lag, keto, ketosis, low carb diet, nutrition, slow carb diet, Tim Ferriss, weight loss

Making a fool of myself and loving every minute of it

November 12, 2015 By Guy Windsor Leave a Comment

I’m writing this in SeaTac airport, on my way home after teaching classes for my chaps at Lonin. One of the many benefits of my travel schedule is I get to actually spend time with some of my … [Read more...]

Filed Under: Travel Tagged With: jet lag, teaching, Tim Ferriss, travel

Seven steps for beating jet lag

October 29, 2015 By Guy Windsor 4 Comments

  I travel a lot, and by the end of this year alone I'll have been to Finland, Germany, Canada, the USA, New Zealand, Singapore and Australia. That's a lot of time zones. Fortunately this … [Read more...]

Filed Under: Lifestyle Tagged With: breathing exercises, exercise, health, jet lag, Tim Ferriss, tim ferriss jet lag, travel

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A sample class, on the Famous Farfalla!

Recent Posts

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