Guy Windsor

Consulting Swordsman. Writer.

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Skittles beat Watermelon: blood glucose experiment update

August 10, 2020 By Guy Windsor 3 Comments

Watermelon is worse for me than Skittles.* Who’d have thought? If you haven’t read my post on testing blood sugar response to foods, you’d better do that before proceeding. Just to recap briefly, … [Read more...]

Filed Under: Lifestyle, Personal, Projects

Meditation for Martial Artists: get started free!

July 18, 2020 By Guy Windsor Leave a Comment

Meditation is a crucially important practice for martial artists. It enables you to gain control over your state of mind, your level of arousal, and above all teaches you to be able to direct your … [Read more...]

Filed Under: Learning Swordsmanship, Projects

What’s on this week…

June 29, 2020 By Guy Windsor Leave a Comment

There is a lot going on in the House of Windsor. The Sword Guy podcast is live, episode one with Jess Finley is up here. It will trickle through to the normal platforms (such as Apple’s itunes … [Read more...]

Filed Under: AMA, Projects

The Sword Guy Podcast is Live! with Jess Finley

June 26, 2020 By Guy Windsor Leave a Comment

I am thrilled to announce that my new podcast, aptly named "The Sword Guy" is now live. The theme of the first season is "Voices of Historical Martial Arts", featuring historical sword practitioners … [Read more...]

Filed Under: Podcast, Projects

Doing something useful

April 29, 2020 By Guy Windsor Leave a Comment

One of the hardest parts of this lockdown business is the feeling of helplessness it generates. The plague is amorphous, invisible, and very hard to pin down and beat the shit out of. The other day … [Read more...]

Filed Under: Projects

Solo Training for Wrestlers, with Jessica Finley

October 21, 2019 By Guy Windsor Leave a Comment

Five years ago, I hired Jessica Finley to come teach a medieval wrestling seminar for my School in Finland. It was awesome, and my students all thoroughly enjoyed it, though I think their favourite … [Read more...]

Filed Under: Other Martial Arts, Projects

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Recent Posts

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