Guy Windsor

Consulting Swordsman. Writer.

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Tick-tock-BONG! the ultimate health goal.

September 29, 2020 By Guy Windsor 3 Comments

I have finally managed to articulate my health goals precisely. It’s just this: I want to play tick-tock-tick-tock-bong! with my grandchildren. In case you don’t know the game, it’s simple: you hold … [Read more...]

Filed Under: Lifestyle, Reflections

Can breathing training help with asthma?

September 16, 2020 By Guy Windsor Leave a Comment

Do you have asthma? If so, you might find that breathing exercises can help. But don’t just take my word for it…. I have been teaching breathing exercises for as long as I have been teaching martial … [Read more...]

Filed Under: Lifestyle

Skittles beat Watermelon: blood glucose experiment update

August 10, 2020 By Guy Windsor 3 Comments

Watermelon is worse for me than Skittles.* Who’d have thought? If you haven’t read my post on testing blood sugar response to foods, you’d better do that before proceeding. Just to recap briefly, … [Read more...]

Filed Under: Lifestyle, Personal, Projects

The (myth of the) ONE TRUE diet

July 26, 2020 By Guy Windsor 7 Comments

It’s generally accepted that it’s a healthy idea to avoid spiking your blood sugar. Spiking your blood sugar regularly can cause insulin resistance, obesity, cancer, heart disease, stroke, type 2 … [Read more...]

Filed Under: Lifestyle

How to sleep

June 25, 2020 By Guy Windsor Leave a Comment

With the right preparation and diet, people can function just fine without eating for a week. But absolutely nobody functions just fine without sleep for even a couple of days. Rest is part of … [Read more...]

Filed Under: Lifestyle

Come train with me!

June 9, 2020 By Guy Windsor Leave a Comment

One of the reasons I teach is that I need my students to train for. I literally can’t be bothered to learn anything I’m unlikely to pass on, and I’m not actually particularly interested in my own … [Read more...]

Filed Under: Learning Swordsmanship, Lifestyle

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Recent Posts

  • The Sword Guy episode 31: Damon Young
  • The Sword Guy episode 30: Elena Muzurina
  • The Sword Guy episode 29: Rory Miller
  • Coaching Coaches, Teaching Teachers
  • Happy New Year! Your challenge for January 2021

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