Last month’s challenge was very simple: prioritise sleep. While sleep quality varies hugely, it’s still basically the same thing for everyone: there’s good sleep, there’s bad sleep, and there’s enough … [Read more...]
Challenge of the Month: Sleep well in March!
Ah, sleep. The foundation of all health, mental, physical, or otherwise. One bad night’s sleep can ruin a day, and get no sleep at all for 8 days and you’ll probably die.But we as a culture do not … [Read more...]
Challenge of the Month: February 2021
No, this post isn't a few days late. I posted this last week for my Patrons on Patreon: rewarding their commitment with early access to the things I produce seems fair to me. Want to join them? … [Read more...]
Tick-tock-BONG! the ultimate health goal.
I have finally managed to articulate my health goals precisely. It’s just this: I want to play tick-tock-tick-tock-bong! with my grandchildren. In case you don’t know the game, it’s simple: you hold … [Read more...]
Can breathing training help with asthma?
Do you have asthma? If so, you might find that breathing exercises can help. But don’t just take my word for it…. I have been teaching breathing exercises for as long as I have been teaching martial … [Read more...]
Skittles beat Watermelon: blood glucose experiment update
Watermelon is worse for me than Skittles.* Who’d have thought? If you haven’t read my post on testing blood sugar response to foods, you’d better do that before proceeding. Just to recap briefly, … [Read more...]
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