Oh no, I hear you cry. I picked up meditation as my skill in May, and as my acquired habit in February! Or not. In any case, this month’s challenge is to work on your ability to choose where to place … [Read more...]
Challenge of the Month: Learn a new skill in May
Last month’s challenge (Eat Well in April) was difficult for many people, mostly because food is such an emotional subject. Personally, I spent the month avoiding starch and sugar, which has helped … [Read more...]
Challenge of the Month: Eat Well in April
Last month’s challenge was very simple: prioritise sleep. While sleep quality varies hugely, it’s still basically the same thing for everyone: there’s good sleep, there’s bad sleep, and there’s enough … [Read more...]
Challenge of the Month: Sleep well in March!
Ah, sleep. The foundation of all health, mental, physical, or otherwise. One bad night’s sleep can ruin a day, and get no sleep at all for 8 days and you’ll probably die.But we as a culture do not … [Read more...]
Challenge of the Month: February 2021
No, this post isn't a few days late. I posted this last week for my Patrons on Patreon: rewarding their commitment with early access to the things I produce seems fair to me. Want to join them? … [Read more...]
Tick-tock-BONG! the ultimate health goal.
I have finally managed to articulate my health goals precisely. It’s just this: I want to play tick-tock-tick-tock-bong! with my grandchildren. In case you don’t know the game, it’s simple: you hold … [Read more...]
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