The Sword Guy Podcast episode 82 Hello Sword People, and welcome to the final monthly challenge of the year. This one is a little different. Before I introduce it, let me just refresh your … [Read more...]
Improve your striking in November
The Sword Guy Podcast episode 78 Your challenge for November is to improve your striking. Really, what we are looking at more than anything else is your precision and accuracy, which you can … [Read more...]
Your October Challenge: Improve Your Footwork!
Today’s episode is your October Challenge. This year I have been setting a different challenge every month, as I really don't like New Year's resolutions, and it struck me that there was an … [Read more...]
Monthly Challenge: Get More Flexible in September
Your challenge this month is to engage with your ranges of motion. Much of this post is adapted from my new book The Windsor Method: The Principles of Solo Training. For every action you wish to do, … [Read more...]
Your Challenge for August: Get Stronger!
This is adapted from my new book, The Windsor Method: The Principles of Solo Training. “Conditioning” as I use the term is externally-focussed physical training such as push ups, stretching and … [Read more...]
Monthly Challenge: Breathe Better in July (The Sword Guy episode 57)
For more on this subject, please see The Theory and Practice of Historical Martial Arts, also available as an audiobook read by Kelley Costigan. Or the try my online course, … [Read more...]
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