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Guy frequently keeps this blog updated with thoughts, challenges, interviews and more!

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I flew to Belgrade last week to attend the Sword and Balkan event. I arrived on Thursday evening and spent Friday exploring downtown Belgrade to get a sense of Serbian culture. I’ll write that up properly next, but in the meantime: if you’re visiting Serbia, do not skip the National Museum on Republic Square…

The event began on Saturday morning, and right from the start it felt different. We were all invited to break off a piece of bread, dip it in salt, and eat it (I just had the salt, being allergic to wheat). This symbolic act made us part of the family—and that sense of familial warmth and camaraderie set the tone for the whole weekend. Literally everyone I interacted with was relaxed, friendly, and there to enjoy some good swordy fun. It was especially nice to catch up with Francesco Lodà after more than 20 years!

The event’s principal organiser, Željko Glumac, was a game designer before devoting himself fully to swords—and I’ve never encountered a more gamified (in the best possible way) fencing event. There was a creative and intricate token system: participants earned tokens through various activities and could use them to bid for spots in the final tournament, choosing weapons like rapier, smallsword, and so on. You could win tokens from fellow fencers in challenges—unless, when revealing your secret team card (Fiore, Hutton, etc.), it turned out you were on the same team! When challenging instructors, they would award you 1–3 tokens based on the quality of your fencing (regardless of the score).

No wonder the reception table looked like this:

The reception table with bread, salt, and a lot of gaming tokens

That’s Željko on the left.

I knew Željko is a Capoferro man, but I also knew he’d be swamped with organisational duties, so I kidnapped him early Saturday for a quick fencing match. It was a joy. Sometimes fencing feels like an argument between people who don’t speak the same language—but this was a vigorous and friendly conversation between two native speakers of the same dialect.

My class that morning was Skill Development with the Longsword. About 26 students attended, with a wide range of experience levels. They were all a pleasure to teach, and I think everyone got something useful from it.

Guy Windsor with longsword students at Sword and Balkan in Belgrade 2025

I’d twisted my right knee on Wednesday morning, so I was being careful—short lunges, no unnecessary pressure—but still managed to get in two bouts after lunch. First, with Thomas Tassie on smallsword (a quick fencer with a lovely circular parry in quarte), and then with Branislav Petrović, another Capoferro fencer. He hit me with Capoferro’s scanso della vita—a rare thing to see in freeplay! But a little later I got him back with the same technique, which may have been my personal fencing highlight of the weekend.

By evening I was fairly worn out, but I really enjoyed chatting with Viktor, Veronika, and Elay. Fortunately, V and V are early-to-bed types like me, so they gave me a lift back to the hotel and we turned in around 11:15. But I must say—those Serbs understand carnivory at a high level.

On Sunday morning, I did a thorough physio session to keep the knee and neck issues at bay, and then fenced with Karl Rapp from Vienna. We hit each other quite a bit—but he managed to catch me twice with the same move: a thrust to the flank after covering my blade with his left hand. Son of a bitch! (In the best possible way.) It was a delightful bout, swiftly followed by another with Viktor Kachovski—good thing we both got to bed at a decent hour!

That day I taught a smaller class, Skill Development with the Rapier, which meant we could go deeper into the subject. Again, the group included both beginners and veterans with over a decade of experience, and again, everyone was a joy to teach. Special thanks to Pavle Ilijašević (in the red and black poofy pants) for demonstrating with me—with sharps!

Guy Windsor with rapier students, sword and balkan 2025

After lunch (and a bit of tech wrestling with the projector), I gave an hour-long lecture on syllabus design. I think it went well—when I formally ended the session, the room stayed for another 45-minute Q&A, mostly on pedagogy. I sometimes ask the audience to vote on the best question of the session. This time, Daniel won the prize (a Swordschool patch) for getting me going on teaching mixed-level classes.

You may have noticed the total lack of photos or videos of me fencing. That’s because I was having too much fun to remember I even own a phone.

The event wrapped up with the challenge tournament. I was absolutely knackered by this point, but it was clearly enormous fun for everyone involved—team members cheering each other on and nobody taking it too seriously.

All in all, a thoroughly delightful event. Željko and his team got the tone exactly right—and everything else flowed from there.

This is supposed to be a review of the Panoplía Iberoamericana, which I attended over the weekend, teaching several workshops. The event was excellent, a complete delight to attend and teach at. But my hosts here have gone the extra thousand miles to show me the best of their city and culture, and the only way I can think to keep things straight is to just take it in order.

I’ll skip over the food entirely, because it deserves and will get its own separate post. Let me just say that Mexican food outside Mexico can be fabulous, but the sheer breadth of dishes that I’d never even heard of but which blew me away makes me think that I don’t know Mexican food at all. Pozole. Chile en Nogado. Tetelas de Chapolines. And on and on.

I’m writing this in a slight lull in what has been a whirlwind few days. I arrived in Mexico City last Wednesday night, and spent Thursday visiting (after a breakfast of enmoladas, oh my goddess) an extraordinary presidential private collection of guns and other weapons (no photos allowed), and the utterly stupendous Anthropological Museum. I had no idea of the complexity of pre-conquista Mexican cultures. We think of the Aztecs and the Mayans, but honestly that’s like tacos and burritos. The most famous of a very broad range. It would take a week or more to properly absorb this museum, so I’ll stick with two highlights.

The stunning Sun Stone:

This thing is huge- so big that you could put it on the ground and have a sword fight on it. Which is apparently what it was used for! Sacrificial gladiatorial combat. It’s so much a part of Mexican identity that it’s on the 10 peso coin.

And I had no idea about the Codices of the Mixtec people (or even that the Mixtecs themselves existed). These are folded-up parchment documents that have a kind of pictographic writing on them. Sadly no fighting manuals, but a written record of aspects of their culture.

one of the Mixtec codices

The Panoplía Itself

The Panoplia began on Friday, and I did my usual thing of talking to lots of people, working with anyone who asked on whatever they were interested in, signing a lot of books (hurrah!), and I also led a discussion on balancing academic rigour with fencing skill. In other words, balancing knowledge, and skill development. It’s something I think every historical fencer should think about, and decide for themselves where they want to focus. There is room in the Art for pure academics, and pure competitive fencers. And pure “train to win real swordfights”. Most of us lie somewhere in the middle.

Saturday began for me with an impromptu bit of smallsword with Neuro, Arturo, and Leon. It started with me showing them some stuff from Angelo, and ended with a very friendly bit of light fencing. Which set me up perfectly for my longsword mechanics class. It was rather full (about double the signed-up students actually attended). My goal with mechanics classes is to get everyone moving better than they were before, and to generate at least one significant ‘aha!’ moment. I think we managed it. (I’m still waiting for the class photos- if you took one, please send it to me!)

After lunch (oh my goddess) I had my Capoferro rapier mechanics class, which was a bit smaller, and started with everyone present, so it was easier to build the experience for the students. I saw many, many, eyes flashing wide as something tiny and apparently trivial made all the difference in how the sword functioned. It was extremely satisfying!

This was followed by the official event party, which was held in the Hacienda de Cortes.

I mean, really.

I was a bit of a party pooper, going home at about 1.30am. And on Sunday morning my hosts and I were (we thought) a bit early getting to the event. It was the free-fencing not-tournament process that the event’s godfather Pedro Velasco uses (which you may recall from the Panoplia Iberica, in December 2023). But it turns out that after an evening of Mezcal, beer, wine (thanks again, Carlos!) these folk were hard at it in the sunshine:

Personally, I needed a bit of maintenance so I found a quiet shady spot and did some physio, stretching, breathing form, and push-ups. I then got chatting to a group lead by one of the instructors (Gaute Raigorodsky) about Fiore mechanics. At one point I said ‘get some swords, let’s try it’ which inevitably lead to an hour or so of mechanics training in another shady spot. You can go much deeper with a small group that already know the basics.

And then the Panoplía was over… except for the after-party. Oh my god, the Mezcal!

Post-Panoplía “recovery”

Monday started nice and slow with my lovely hosts Elena and Eduardo taking me to breakfast (which alone deserves a post of its own). Here we are: nice to know that I’m not the only hat wearer! My Mexican sun hat was a gift from my hosts.

(my very witty t-shirt is by the excellent Stephan Eichelmann).

After which we went to find the elusive Axolotl in the extraordinary lagoons of Xochimilco.

the lagoons of Xochimilco- jungly venice

And we did!

the axolotl

Then on Tuesday it was off to see one of the wonders of the world: the pyramids of Teotihuacan. Words fail me.

the sun pyramid at Teotihuacan, with Guy Windsor in the foreground

I rounded off Tuesday evening by teaching a Fiore mechanics class for Jorge Chavez and Eduardo Mayeya's club Arthenea. It was rather off-the-cuff: we decided to do it in the car on the way to the pyramids. But I think it was well received.

The organisers of the event (in no particular order), Jorge Chavez, Ana Tavera, Eduardo Mayeya, and Pedro Velasco have done an amazing job putting together the first (and I really hope not the last) of the Mexican edition of the Panoplía, and an even better job of looking after their guests. What a place. What people. Oh my. Muchisimas gracias a todos!

And a final note: if you have photos of my classes from the event, please send them to me to incorporate into this post. Thanks!

At the end of June I went to Kansas… and came back with footage of a whole lot of my interpretation of Fiore’s Il Fior di Battaglia, including all 73 plays of the dagger, and 7 new clips on Fiore’s footwork. These are now available with the re-edited and re-released Medieval Dagger Course.

Dagger Course Info

For the next ten days, you can get 40% off with this link: Click here for Dagger Course

Or use the code DAGGERLAUNCH2024 at checkout. Feel free to share the link, the code, and this post with your friends.

If you already own the old course you can get the new one for just $70 with a different link, please drop me an email and I'll send it to you. I tried to do that with a bulk email a while ago, and a) most people didn't get it and b) the link stopped working.

Fiore’s dagger plays comprise by far the largest single section of the manuscript, so there is a lot of new material, all organised according to where you’ll find it in the treatise. I’ve also included all the plays that include a dagger in any form, so, the defence of the dagger against the sword, the defence of the sword in the scabbard against the dagger, and even the dagger and the staff defending against a spear.

Veterans of my mailing list will know that when launching a new course, I have to send out a bunch of emails. I will try to make every email worth your time, whether you buy the course or not. To do that I’ll include a link to a piece of the course content, like the one with me throwing stuff at Jessica’s head that I shared last week. For now, the following sections of the course are already free to preview on the sales page:

  • Falling
  • Dagger Handling and Basic Strikes
  • The Nine Masters
  • First Master plays 1 and 2: disarm and counter

This way you can get the idea whether the course is for you, or not.

I’m just back from the Panóplia Iberica, held in Alconchel, a village in Spain near the border with Portugal. This was an utterly delightful event, all the more impressive for being the first time it has been run. Hats off to the organisers Pedro Velasco, whom I met in Warsaw in June; Jessica Gomes, whom you may recall from episode 38 of the podcast, and who also looked after me in Lisbon before and after the event; and Diniz Cabreira, from episode 157, who runs AGEA Editora, publishing historical martial arts books, primarily on La Verdadera Destreza in Portuguese.

Diniz, Pedro, and Jessica, with some bloke in a hat.

Every event has its own character, and its own strengths and weaknesses. The primary strength of this one was the tone in which everything was conducted. The organisers made it very clear what sort of behaviour they wanted. Collegial; friendly; competitive when fencing, perhaps, but in the spirit of seeking after truth, not climbing the hill of renown over the injured bodies of your opponents. There were a lot of attendees- it felt like something north of a hundred, many of whom taught classes or gave lectures in addition to attending classes and fencing a lot.

There was a lot of fencing. Everywhere you looked, all the time, there were people crossing swords. With so many hundreds of fencing hours, it’s astonishing that there were no injuries, and no falling out. I didn’t see a single disgruntled fencer at any point over the three days. Anyone who has been to a fencing event will know how unlikely that is. Fencers have egos, and fencing instructors have bigger egos. (Ask me how I know.)

Just one example: a smallsword instructor was disarmed three times by another smallsword instructor in friendly but competitive fencing. You might expect a bit of wounded pride there. But all I heard in his voice was a kind of glee to have been shown an area he could improve on, and respect and admiration for his opponent.

This is how it ought to be. And it didn’t happen by accident. Pedro, Jessica, and Diniz deliberately created the environment in which that attitude was natural. It started with a short introduction from Pedro, followed by an entire class, the only one in that first time slot on Friday morning, in which Pedro instilled the attitude in the attendees. I wasn’t paying close attention to the class because I was eyes-deep in the best Fiore nerd-athon discussion I’ve had in years (more about that later), and I wondered at the time why Pedro was running such a general and somewhat odd session. Then it dawned. He wasn’t trying to teach them a particular martial art. He was getting them to behave the way he wanted the event to run.

My own classes went well, I thought. I was invited because Pedro happened to be sitting across from me while I was chatting with Ton Puey (who sadly couldn’t attend this event) about creating scalable assets (like books and courses) and making passive income (so if you’re ill or injured you can still pay the bills).  So on Friday night I gave a talk about how to make a living as a historical martial arts instructor. I plan to write that up properly, as it’s probably useful to a lot of people who run clubs, and are thinking about turning pro, or who are already scraping a living teaching the noble art. I focussed on models and strategy, not specifics, because the specifics change greatly depending on your location, goals, and style. In the meantime, my not-terribly detailed presentation slides are in a pdf for you here:

Let them help Panoplia 2023

My second session was a rapier and dagger class on how to teach students to get comfortable using the dagger, and avoiding their opponent’s.

Some of my class after rain moved us indoors

You can find the basic content in section four of the Complete Rapier Workbook. The class went pretty well, I thought, with a range of experience levels in the students, from ‘never used a sword and dagger together before’ to ‘have taught rapier and dagger for years’, all of whom were a delight to have in class.

My goal when attending events like this is to make sword-friends, teach good classes, and to help at least one student make a game-changing breakthrough. As always, this mostly happens between classes, in the conversations and spontaneous private lessons that occur.

Such as passing a student who was practising something that looked a little bit like my Farfalla di Ferro drill, and spending some time with him getting it actually correct (Ibrahim, I’m expecting that video next month of you doing it flawlessly!).

Or spotting a mechanical error in a student’s lunge that would lead to injury eventually, and spending time with her correcting it (Anna, keep your knee tracking your foot, okay?).

Or showing the instructor who got disarmed three times a tiny adjustment to the way he was holding his sword that would dramatically improve his control over it (give it the finger, Rui).

Perhaps my most useful interaction, in terms of my fencing, was the aforementioned nerd-athon in which Dario Alberto Magnani blew my tiny mind with a re-reading of a critical passage in the Getty manuscript.  I will certainly be writing up what happened in depth and detail, but it will take a little while as I need to run it by him before publishing to make sure that I’m representing his position properly, and I need time to figure out how much of his position I actually agree with. There is nothing better in academia than finding the ground you’ve built on starting to shift under your feet. Watch this space…

It’s impossible to mention everyone who made a positive difference- there were so many! But I’d be remiss to not also thank Rui for long conversations about art and British sabre; Christina for showing me her astonishing paintings and making sure I knew where the wheatless food was; Dario (again) for discussing the business side of running the Thokk gloves empire; the entire Mexican contingent (Anna, Jorge, Sebas, Adrian, Yakimi and Eduardo) for making me even more excited to visit Mexico next year (it’s planned for March); Alex the vintner behind Portos dos Santos port (of which I now have a bottle in my house) for discussions about wine making and history, Ricardo Macedo for continuing a conversation and friendship that began in lockdown; and the list goes on.

All this in addition to spending some quality tourist time in Lisbon. Jessica picked me up from the airport and we went straight to the Gulbenkian museum for a spot of lunch and a massive art injection. It’s a truly fabulous collection, which while light on swords and armour, is really heavy on gorgeous furniture, paintings, sculpture, and tapestries. And a clock from 1745 that’s still running.

And an Assyrian relief sculpture that practically knocked me on my arse.

Abyssinian relief of Nimrod

The next day I went for a wander on my own, and ended up in the Coaches museum. It’s an extraordinary collection of magnificent coaches, with incredible craftsmanship, housed in a state-of-the-art new museum building. And it’s a crap museum. The coaches are just sitting there, like they’re parked in a warehouse. There is no sense of flow, or mystery, or history, or discovery, or story.

The Coaches museum

That evening we drove off to the Panóplia, and got back on Sunday evening. I was on the last flight home on Monday, so Jessica very kindly took me into the centre and we touristed the place up. (Yes, that’s a verb.) The view from the top of the Arco da Rua Augusta was superb, and lunch in a fabulous little restaurant that you’d never find without a guide was a cultural and gastronomic delight. Get this: they set fire to their sausages!

the waiter left me in charge…

There is nothing like wandering around a city to get a feel for the place. And having a glass of Ginja from the same little shop where Manuel dos Reis da Silva Buíça had a dram before heading off to shoot Carlos I (the last reigning King of Portugal; his younger son Manuel was technically king, but in exile, which in my view doesn’t count unless you mount a successful counter-revolution) in 1908. I’m happy to say that I’m feeling no more regicidal after the ginja than I was before.

So to everyone who made the trip such a spectacular success: gracias, grazie, obrigado, and thank you!

I’m just back from the International Rapier Seminar, held in Warsaw last weekend. It was an absolute blast, so the first order of business is a heartfelt dziękuję/gracias/thank you to the organisers, especially Lorenzo Braschi for inviting me (he was the very man who introduced me to the mighty porrón in Spain in 2012), and to Karol for driving all the way out to the Ryanair airport to get me, which was only marginally closer to Warsaw than it is to my house.

The event kicked off at 5pm on the Friday, so I spent the day in Warsaw being a tourist, mostly at the Warsaw Museum, which had a special exhibition on the reconstruction of Warsaw after the Nazi’s wantonly destroyed it (as in, 65% of the city completely levelled, 80% badly damaged) after the Uprising of 1944. I didn’t know much about the city before I got there, and it frankly blew me away. The sheer scale of the clearing and rebuilding beggars the imagination, especially when you realise it was done with picks, shovels, and horse-drawn carts, in a country ravaged by the war.

Walking around the old town, you wouldn’t immediately guess that the buildings were built 70 years ago.

The event began with a get-together, a bit of sparring and lots of chatting, and I got to meet a student I’ve been interacting with pretty much weekly since 2020 (hi Jas!). I taught two classes on the Saturday: How to Train, followed immediately by How to Teach. I can summarise them for you like so:

1. Run a diagnostic, fix the weakest link, run the diagnostic again

2. Generate the optimal rate of failure in your student/s.

Simple, yes. Easy? Not so much. But that’s why we practice, right? The classes were well attended, and I think well received. During the afternoon I dropped in and out of watching classes by the other instructors, and got to fence with Emilia Skirmuntt, she of episode 75 of the podcast. Plus a great catch-up with Alberto Bomprezzi, whom I haven’t seen since my trip to Spain in 2012, and meeting Jorge from Mexico who persuaded me to part with my proof copy of The Duellist’s Companion Second Edition.

There may or may not have been much carousing and revelry that evening…

Sunday was given over to the tournament, which had two excellent features: it didn’t occupy all the space, and I didn’t have to do any work on it. So I spent the day fencing people! Elmar, Radek (who went on to win the tournament, congratulations!), Chris, Heikki (the one Finn at the event), Cornelius, and Martin. Each bout was different, each one delightful in its own way. If I had them to give, I’d give out the special technical “this feels like fencing a specific historical system” award to Martin (organiser of Swords of the Renaissance, which I attended last year and will return to in September this year). We were both really tired (these events are exhausting), but there were moments when it felt like Capoferro and Fabris might not have been ashamed of us. Another highlight was working with Damian on grounding and mechanics. He’d asked for it in my class the day before, but we didn’t have time to go into sufficient detail. There's no substitute for working one-on-one with students.

I was too knackered by the heat to fence everyone I wanted to, so Pedro Velasco and Tomasz Kraśnicki, here’s your rain-check for my first two bouts next time!

The great thing about all the bouts, and the event itself really, is that it was all very collegial. There was plenty of competitive spirit, but none of the personality-driven jockeying for status etc. that can make fencing unpleasant. That’s down to the attendees, in part, but also to the spirit of the event itself, for which the organisers should be thoroughly applauded.

Dinner on Sunday night was a blast too; most of the attendees had gone home, but on my table at a restaurant in a square in the old town, there were 8 people, no two of them from the same country. We had the USA, UK, Denmark, Serbia, Bosnia, Finland, Denmark, and Italy represented. If I went on a bit much about flying and woodwork, then Marc, Nic, Nicole, and Vicky, my apologies. Blame the vodka! But to be fair, they did ask…

And breakfast on Monday involved an hour-long chat with Ton Puey, Chris Lee-Becker, and Pedro Velasco. I think that a huge part of the value of events like these is the unscheduled serendipitous interaction with colleagues and friends. I also found at least two new guests for the podcast whom I had never heard of before the weekend!

My main takeaways from this trip are 1) I should do more of them and 2) I need to work on my fencing fitness. My legs are killing me!

As is now traditional, the day after an event like this I'm flooded with Facebook friend requests, which is lovely, but I don't use Facebook. So, if you'd like to find me on social media, come to swordpeople.com and say hello!

I do like a bit of woodwork. And what is a jaegerstock if not a very long stick with some pointy bits attached?

This instalment takes place entirely in my workshop, as I’m fitting the heads to the shaft.

This is part two of the Jaegerstock series. You can find part one here:

Taking up the Jaegerstock

And all jaegerstock posts here:

https://guywindsor.net/tag/jaegerstock/

I recently interviewed Reinier van Noort for my podcast, and while we were talking he mentioned a documented set of solo forms for the Jaegerstock, a nine-foot long spear with a point at both ends. The source is Johann Georg Pascha’s book Kurtze ANLEIDUNG Wie der BASTON A DEUX BOUS, Das ist JAEGERSTOCK/ Halbe Pique oder Springe-stock Eigentlich zu gebrauchen und was vor Lectiones darauff seyn. This was originally printed in 1669, and is a translation of a French work. Reinier has published his translation (along with many more of Pascha’s works) in his book The Martial Arts of Johann Georg Pasha. I love solo training, and so promised in the show to figure out those solo forms and video them.

This turned into something of a project, including doing the research, making the weapon, figuring out the forms themselves, and so on. It struck me when I was starting out that it has been a long time since I approached a new source from scratch, and that it may be helpful to other scholars of historical martial arts to see how I get from the page to the physical action. It’s never just a question of read the whole book and then do all the actions- I always start with a small chunk of text and try it out. The process is iterative and cumulative, not linear.

I don’t intend to write this up in a formal way, but instead create a video log of the process, which will include asides, digressions, mistakes, ruminations, plenty of expletives, and eventually lead us to a working interpretation.

One note before we begin- there are several existing interpretations already out there, including Reinier’s own. In the normal run of things, if I was just trying to come up a working interpretation I would study those at the same time as creating my own- there is no sense in re-inventing the wheel. But because I want to illuminate my process of ab initio interpretation, I’m wilfully ignoring the existing ones. This is not best practice if other interpretations exist, but I’m doing it here to simulate the situation of being the first or only person working on a given text.

I’ve got half a dozen videos shot and edited already, so am planning to release them here on a weekly schedule. This gives you a chance to train along in real time, if you’d like to.

So, without further ado, here’s the first video:

This is part one of the Jaegerstock series. You can find the rest here as they are produced:

Jaegerstock Posts

Meditation is a crucially important practice for martial artists. It enables you to gain control over your state of mind, your level of arousal, and above all teaches you to be able to direct your attention. I have been teaching meditation in one form or another for many years, but never before over the internet. I began by running a live class over Zoom for six weeks, then took the insights from that and created a complete online course. Interested?

In this course I will teach you four different types of meditation, beginning with a simple awareness of breathing, then the body scan, using mantras, and moving meditation. This will enable you to make informed choices about what kind of meditation you want to include into your daily life.

Awareness of breathing meditation is the foundation practice, in which you learn to pay non-judgemental attention to your breathing, and to return your attention to the breath when it wanders. This improves your ability to direct your attention.

Body Scan meditation is the practice of paying attention to one part of the body at a time, moving through the whole body, noticing what is going on without interference. This is helpful for many reasons, not least it can make you more aware of the side-effects of our other training.

Mantra meditation is the practice of using a short phrase, repeated over and over. This can be a way to enter a meditative state, and also serve as positive self-talk leading to better outcomes.

Moving meditation is the practice of moving mindfully. It can be extremely helpful for learning new techniques, as well as for smoothing out and improving any kind of movement. The class includes moving meditation while seated, for students who are unable to stand.

The course includes some very short meditations (the shortest takes only six breaths), which are useful on their own and can plant a seed that may grow into a solid practice habit.

The course is organised into six weeks of practice (which may take longer- there is no rush- but should not be compressed into a shorter timeframe unless you are already quite experienced). Week 1 is for Awareness of Breathing; week 2 for Body Scan, week 3 is for consolidating our practice so far; week 4 is for introducing mantras, week 5 for introducing movement, and week 6 for consolidation and revision. At the end of the six weeks you will have an informed base from which to create your own meditation practice, suited to your mind, your body, and your needs. Once you have bought the course you own it outright, so you can keep using the content forever: six weeks is just the minimum normal time to work through the whole course. All of the content is available straight away, so you can survey it all before you begin, if you like.

Meditation is a very subjective practice, and its effectiveness can only be judged by the practitioner. If you practice for at least ten minutes a session, five sessions a week, for two weeks, you should experience an improvement in your state of mind. If you have done the practice and are getting no results, then I invite you to apply for a refund, no questions asked, and no offence taken. I do not expect this course to work for every mind, but there is good reason to believe it will be helpful to many minds.

You can find the course here: https://swordschool.teachable.com/p/meditation

This raises the thorny problem of what and how to charge for it. On the one hand, meditation is too useful, especially to people in stressful situations (such as, oh I don’t know, a global pandemic), to keep it behind a paywall. On the other hand, I have to feed and clothe my children, so I need people to actually pay for the things I produce. Here’s my current solution:

1)  I have put the first section of the course in the free Body Maintenance course. This way everyone can get started, regardless of income. Go, meditate, it’s good for you.

2) I will also be adding the complete meditation course to the Solo Training course curriculum in a month or so. Anyone who has bought the Solo Training course (which can still be had at a 95% discount (look for the Corona price), or free if you email me and ask for the code) will get full access to the meditation course then. 

3) It will also be added to the Mastering the Art of Arms subscription plan (which gives access to every course I have, for a monthly fee) in due course.

4) In the meantime, if you’d like to buy the course, and have the funds to do so, please do! It’s only $129 (plus tax if applicable) payable as one lump or as 6 monthly payments of $21.50 (plus tax), and comes with the usual 30 days money-back guarantee. You can find the course here: https://swordschool.teachable.com/p/meditation

See you on the course!

Hello.

I’m having trouble making sure I hit all the pain points in my own training. I have a simply enormous variety of exercises and practices that I should be keeping up with. Such as:

Meditation: Awareness of Breathing, Body Scan, Mantra, Movement.

Breathing exercises: Wim Hof method, standing qigong, the Crane, 9 breaths, the Health QiGong form.

Bodyweight exercises: push-ups (many kinds), pull-ups, plank/killer plank, squats (many kinds), quadruped movement.

Leg technique: kicks (front, round, side, back, hook, stomp, crescent inside, crescent outside), leg swings. Footwork drills (accressere discrescere, 4 guards, rapier footwork form, smallsword footwork and lunges etc. etc.) 7-way hips.

Weights: Kettlebells: overhead press, Turkish Get-Up. Small dumbbells: turns, rolls, wings. Clubs: figure 8s, cutty-cutty, krump-schiel-zwerch, squats. Long stick: figure 8s, static catch, twisting catch, feed-through, prima-quarta extensions, play. Short stick: shoulder mobilisation routine, shoulder stretches.

Stretches/ flexibility training: Hamstrings, single leg extension, back arch, forward bend, side bend, twists left and right, four-way wrists, shoulders.

Skills practice:

Pell: sword and buckler, longsword, rapier, sabre, sidesword

Point control: sword and buckler, longsword, rapier, sabre, sidesword, smallsword

Handling drills: sword and buckler, longsword, rapier, sabre, sidesword, smallsword, long stick/spear.

Forms: Longsword, Rapier, Sword and Buckler, T’ai Chi, Health qg.

Massage: knees-feet; elbows-hands

(All of these except the meditation are included in depth on the Solo Training Course. I’m currently working on a standalone meditation course based on a six-week series of classes that is just finishing up.)

There are lots of ways to categorise these activities. Some are very much therapeutic (such as the forearm turns, rolls, and wings with small weights, which are part of my tendonitis prevention routines), others are more about developing or maintaining overall strength and fitness. Massage is only remedial, some skills training is also conditioning (such as kicks), some don’t seem to fit in a simple box. This makes organising them into a clear system hard.

My usual approach is to simply do what my body feels is necessary. My body is very good at telling me what it needs now, but not so good at predicting what it will wish it had done in five years’ time. I need to take a more deliberate approach. This may mean dropping some training altogether- as a deliberate choice, rather than an accidental ‘oh, I haven’t done that in two years’ realisation, and doubling down on the things that work. 

The overall goal is to be fit enough and skilled enough to do my job properly now, and sensible enough to be still able to do my job properly when I’m 70 or 80 (because why retire? From swords? Really?). Most of my exercises are either sword-skill specific, or establishing the necessary ranges of motion under load (so, strength/flexibility combinations), or about creating a state of mind, or deliberately adjusting my metabolism.

I probably could develop a simplified routine that hits all the bases, but I’d get bored of it quite quickly, and it would inevitably become less effective as my body adapted to it. And I’d lose a lot of the fun stuff. As it stands, a normal session will include some breathing, some conditioning, some skills, and some remedial work. I usually do the meditation separately, and the flexibility stretches also separately, at night.

I control my weight through diet (following the principle that you can’t outrun your mouth), so weight loss/gain/control is not a consideration.

I know from experience that writing out a training program for a weekly or monthly routine will be an excellent theoretical exercise but I won’t stick to it for more than maybe a couple of days unless I’m doing it with a group of people. So one option would be to lay out say a month’s worth of training sessions and publish it as a class program, recruit students onto the course, and then I’d have to stick to it.

Another option would be to just keep all my toys handy, and play with the ones I feel like every day. That’s pretty much what I’ve done in the past, and especially with the help of the regular Monday, Wednesday, and Friday exercise sessions, it works quite well but not perfectly. If you'd like to join in you can find the sessions here.

The Zoom recordings (when I remember to hit the button) are uploaded on the Solo Course. You can see today's session on my vimeo channel here:

Friends, readers, and students, lend me your brains. What should I do to bring order to this galaxy?

And while you're here, let me invite you to the best party this weekend: my AMA video hangout with Jess Finley on Sunday. Join us!

There is a lot going on in the House of Windsor.

The Sword Guy podcast is live, episode one with Jess Finley is up here. It will trickle through to the normal platforms (such as Apple’s itunes etc.) in due course. The second episode will go live on Friday.

I’ve got another 7 episodes in the bag, and have three more interviews set up for this week alone, so it looks like the first season will be at least 12 episodes long.

Jess and I will also be doing a webinar AMA soon, for follow-up questions you may have from the podcast. We’re aiming for some time around 9pm GMT (that’s 4pm in Kansas, 10pm in the UK at the moment) on the weekend of July 11-12, but I’ll keep you posted.

I am running another AMA on Reddit on Wednesday evening (July 1st) at 10pm UK time, 5pm Eastern Standard. The last one went really well, so I thought I’d do another. I think it’ll be on the wma subreddit, here: https://www.reddit.com/r/wma/

I’ll send out a reminder with the exact details on Wednesday.

My morning training sessions are going swimmingly. If you’re free at 8.15am UK time (currently BST) then do join us! You can book in here.

I’m recording them and uploading them to the Solo Training course so you can do them any time. I occasionally forget to hit the record button, so the only way to be sure not to miss one (and to ask for specific exercises or help with training problems) is to join us live.

Here’s one from last week:

I’ll be on BBC Radio Devon tomorrow at 12.30 BST, being interviewed about the solo course.

And I’m charging ahead with a new book idea, about how sword training applies to real life decision-making. The draft is forming before my very eyes…

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