Blog - Guy Windsor

Flying…

19th December, 2021
By Guy Windsor
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Flying, Personal

You probably remember the moment you first held a sword. It’s electric. For some of my students, they hadn’t realised what was missing until they came to their first class. For others, they had dreamed about becoming a swordswoman for years. It’s not reducible to practicalities or psychoanalysis. There is no need to know how to swing a sword. And it doesn’t say anything about your mental health (or lack thereof).

I think we’ve all had the experience of mentioning our passion for the sword and had people ask “why?” And you know in that instant that they will never understand it, because it’s not arrived at rationally, and so cannot be explained in rational terms. You either get it or you don’t.

I know some folk who are simply obsessed with 18th and 19th century ceramics. I might develop an appreciation for the nuances of glaze and form, but I’ll never get why anyone truly cares about pots the way I truly care about swords. That’s fine- we don’t need to all care about the same things, and indeed it’s better if we don’t. We owe a lot of what we know about medieval martial arts to the manuscript collectors of the 19th and 20th centuries, who generally cared not a whit for swords, and certainly never tried to recreate the arts represented in the manuscripts. They cared about manuscripts, not so much about the content of the manuscripts. And thank the goddess they did, or Fiore, Ringeck, and the rest would have been scraped off and recycled for the vellum, or just burned.

About ten years ago, my friend James Prasad was given a flying lesson as a birthday present by his wife. She asked me to go along too, to keep him company, so I did. And oh my goddess. I had no idea. I wasn’t expecting anything- I’ve spent literally thousands of hours stuck in the back of big planes, and don’t particularly enjoy it. But being a commercial airline passenger is to flying a light aircraft as being on a bus is to driving a Lotus. I came down from that flight alight with the joy of flying. I was literally high for days afterwards. But flying is expensive. You think swords cost money? Try aviation. Holy shit, a half-hour lesson is north of $200. Not that the instructor is getting rich, that’s almost all fuel costs, which are almost all tax. And you need at least 45 hours of flying time to get your Private Pilot’s Licence.

I have a rule about this kind of thing. If it means denying my kids a decent holiday, or my wife having to count out pennies at the supermarket, I won’t do it. It’s taken a decade, but I’ve finally saved the money and have begun training towards my PPL. I had the first lesson last week, and the second is coming up soon.

The real reason why I’m doing this is the same as the reason that I practice swordsmanship. Just because. But I have all sorts of rationalisations too, such as:

Swordsmanship is dangerous, and we as a community are still learning how to train authentically without serious injuries or deaths. Aviation is also very dangerous, which is why it is set about with all sorts of rules and protocols intended to keep aviators alive. Everything has back-ups, everything is checked (such as, a visual inspection of the level in the fuel tanks, in case the fuel gauge is faulty). I’m sure I’ll learn all sorts of things about how to get safely to a more dangerous edge in swordsmanship.
Pilot training has a clear and internationally accepted structure, such that my PPL (assuming I get there) will allow me to fly pretty much anywhere. I could show up at an airfield in Australia or America, and my licence would be enough for them to rent me a plane. I’m already finding the way the material is organised and presented to be instructive; it will certainly inform my next book.
A flight instructor has to literally let the student take the controls, in circumstances where the student is probably nervous, and where a serious mistake can be fatal. My instructor last week let me take off and land. I was expecting maneouvers in the air, but actually getting to control the plane from grass to grass was extraordinary. Here’s the thing: the higher you go, the safer you are, because if anything goes wrong you have time to fix it, and plenty of altitude to pick up speed with (it’s airspeed over the wing that keeps you up, and if you start to slow down you can gain speed by diving a bit). But close to the ground, there’s no safety margin at all. Being on the receiving end of this kind of instruction has already highlighted ways I could adjust my own teaching to get the student doing more. I haven’t had time to think this all through yet, but it’s going to be transformative.
Aircraft are very well understood from the engineering and physics perspective. There is a complete and coherent body of knowledge that leads to good aircraft being built. There is also a body of knowledge and skills that a pilot needs. But these are not the same. A pilot doesn’t need to know everything that an aircraft designer knows, and being able to design an aerobatic plane doesn’t mean you can do a snap roll. But I’d wager that a good designer knows a lot about flying, and a good pilot knows a lot about aircraft design. Seeing where these domains overlap is a fascinating parallel to swordsmanship practitioners and sword smiths, and indeed to attempts to explain sword striking mechanics in terms of physics, versus just learning to hit stuff.
Fear management. As regular readers of this blog and my books will know, I think of acting calmly when frightened to be a trainable skill. I’m scared of heights, so being in a small plane a kilometre above the earth is inherently frightening- but to fly well I have to stay calm and relaxed. And, it turns out, I can. So, flight training is yet another arena in which I can practice fear management.

But, my friends, I’m flying because it’s bliss.

A student question on the mezani blows.

26th July, 2021
By Guy Windsor
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Learning Swordsmanship

I get asked a lot of questions about the nitty-gritty of swordsmanship mechanics, and interpreting historical sources. I recently received a very long and involved question about the mezani blows in Il Fior di Battaglia from Dustin Jones. In short, he believed that I’ve read the manuscript incorrectly, and these horizontal blows should be done with the false edge from your forehand side, and with the true edge from the backhand side. He came to this conclusion from getting stuck with a specific technique: the breaking of the thrust from the left.

This was one of those times when it’s really tempting to retreat into authority: “I’ve been doing this for 20+ years, this is how it is, shut up and stop bothering me”. I have absolutely no doubts about my interpretation of these blows and which edge comes from where in terms of the written sources, and I have tested pretty much every imaginable way of doing them, so I am 100% satisfied with my position on this. We hashed all this out in depth and detail many years ago, and have tested it with hundreds of students over the last decade-plus.

And that’s really, really, dangerous, on two fronts. Firstly, it’s simply wrong for a teacher to answer in that way. Any student (someone who is working from my books and/or courses) is entitled to at least a considered response, explaining why I think it is the way it is. Sometimes that is something along the lines of “check pages x-y in book z”, sometimes it’s something I haven’t covered in detail elsewhere so I need to write it up. And secondly, as soon as an interpretation becomes unquestionable it becomes dogma, and the learning process grinds to an abrupt halt.

Examining your assumptions, and the parts of your interpretation that have become so ingrained they are assumptions, is an essential part of continuing to grow in the Art.

But of course, there is a limit. Having listened to their side, and explained my views in depth, my obligation ends. I have on occasion had to block a person’s email address because they behaved like a five-year old with the ‘but whys’, or insisting on a definitive answer to a question that doesn’t have one.

Dustin’s original email included a 1,450 word explanation of his point of view, which is too much to quote in full, but referred to the mechanical difficulties he was having with the mezani as I do them, and laid out his position drawing on his reading of the Italian, and mentioning the zwerchau which indeed is a horizontal blow done with the true edge from the backhand side, false edge from the forehand side.

I wouldn’t normally read such a long question- I have been known to reply with a request for the edited highlights- but the tone of his request felt appropriate, and understanding his position did require the background he was providing.

So here is the answer I sent:

Hi Dustin,

Thanks for getting in touch. You’d be surprised how many questions I get from folk who haven’t bothered to read my books, so it’s nice to hear from someone who has.

This is a pretty long and detailed reply, so I’ll work it up into a blogpost- you’re probably not the only person out there who’s had trouble with this. Would you like to remain anonymous, or should I mention you by name?

It seems to me that you’re having mechanical difficulties with the forehand mezano, and extrapolating from that to ‘the interpretation is wrong’. Let’s start with the language issue. Let me quote you:

“When it comes to Fiore’s instruction for the colpi mezani he does say “E andamo cum lo dritto taglo de la parta dritta”. Which you interpret as “and we go with the true edge from the forehand side”, but it seems this can be interpreted as “and we go with the true edge from the right” and you could then read “E de la parte riversa andamo cum lo falso taglio” as “and from the left side we go with the false edge”.

Fiore does not explicitly say “from my” or “from your” or “from your opponents” right or left. This does kind of leave this up to interpretation.”

There I’m afraid you’re simply wrong. Dritto can mean ‘right’, of course. But ‘roverso’ does not ever mean ‘left’. It means ‘backhand’. A left-hander would strike a roverso from their right hand side. (Left hand side would be lato sinistro.) And the blow goes from you to the target. “Andare….de” means “To go…. from”. Not “to.” So you cannot reasonably interpret Fiore’s instruction as going with the true edge “to” the right side. This is standard Italian usage, and is consistent across all sources I’ve studied. Viggiani even goes off on a riff about how the forehand blow is more noble because it hits the left side of the opponent where his heart is. (Never mind his poor understanding of anatomy- the usage is consistent and clear.)

The cut to the throat after the break is a mezano simply because a sottano would get caught on the shoulder. To get to the throat, you have to cut horizontally. And the mezano is clearly illustrated as a horizontal cut to the throat.

So the next step would be to have a look at why you’re having the trouble. You can see me doing a basic version of the breaking of the thrust from the left in this video:

You can of course flick the false edge across the throat from your right side- it works just fine. But mechanically, the true edge is stronger and more stable from that side. It’s also true that the roverso tondo described in the eighth play of the master of coda longa on horseback, done to the back of the opponent’s head, would be done with the true edge. But Fiore doesn’t call it a mezano.

I should also say that I can make perfectly good false edge cuts from left-side high guards (I’m a right-hander). And while it’s true that the zwerch is done the other way round, it’s only ever done with the hands above the head, and the sword opposing the opponent’s weapon from above, which changes the mechanics considerably.

I’ve shot a video for you of me doing the mezani from the break on both sides, and from posta di donna. You can find it here:

Please don’t share it at this stage. I made it with the blog post in mind, so it’s not addressed to you directly.

If that doesn’t sort it out for you, send me a short video, shot from the front (max 30 seconds, no talking required), of you doing the mezano the way I describe in the book, and I’ll trouble-shoot it for you.

It’s always a tricky moment when you have to point out a clear error in the student’s line of thought (in this case the translation of ‘roverso’ as ‘left’). It’s a test of their character. I’m glad to say that Dustin took it like a champ, and replied back saying that the technique is working much better now. He also mentioned that the key to making the forehand throat cut after the break from the left work properly for him was seeing how it related to the first part of the motions for the break and/or exchange from the right. I shot the video off-the-cuff, before breakfast, and threw that bit in because it just occurred to me at the time- and it turned out to be the most useful moment! You never can tell what will work for any given student.

So here are the takeaways:

1. For any interested Fiorista: “This is how Guy does mezani”

2. For students who have done the reading/training/reasonable due-diligence: this is the sort of response you can reasonably expect from your teachers, and an insight into what they might actually be thinking when they do respond.

3. For teachers: beware the instinctive retreat into authority. It’s a chasm you may find it hard to climb out of.

[Update:] One reader of this post, Jukka Salmi in Finland, who has been a student of mine for many years and knows a lot more about mounted combat than I do emailed me with this comment:

I wholeheartedly agree with your interpretation on mezzani strikes, but I'd argue that even the tondo on horseback should be done with the false edge. If I recall correctly Fiore doesn't specify the edge used and a false edge cut would be more consistent with the overall mechanics regarding horizontal strikes in his system. But more importantly it has some significant advantages in said situation. With a false edge cut you can reach further and having the palm up you're not limiting the rotation of your sword arm. One can easily test how far behind them they can reach with raised arm palm down versus palm up. This makes a tangible difference when riding past one another and not stopping – a true edge cut easily falls short of the target. This can also be easily tested on a pell while walking or slowly jogging.

He raises a very good point. We have abundant examples of true-edge roverso tondo blows in the Bolognese, and it can certainly work, but Jukka's observation about measure does suggest that it's likely that this particular tondo should be done with the false edge.

Thoughts on Sports

15th July, 2021
By Guy Windsor
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Personal, Reflections

For the first time in my life, on Sunday night I actually, deliberately, watched a football game. My kids’ friends were heavily invested in the outcome and so my kids wanted to watch what their friends were watching. Before I go on: to my English friends, I’m sorry you didn’t get what you wanted. E a mi amici italiani: complimenti per la vittoria.

Normally I would rather sandpaper my eyeballs than watch 22 millionaires chasing after a leather bag, but I was happily surprised by how, when viewed through a fencing mindset, it wasn’t entirely tedious. Yes, I did a crossword in the second half, and spent the extra time fiddling about on my phone, but there were moments of actual interest. I was especially taken at the beginning by all the passing back. Surely, the ball is supposed to go in the other direction? But these are, by definition, the best players in Europe right now, so they know what they’re doing. It eventually dawned on me that while you are in possession of the ball, the other team can’t score. And, you can only score while you are in possession of the ball. So possession of the ball is analogous to controlling both your opponent’s sword, and your own. It’s better to be in control of the ball near your goal than have it in the other team’s possession at the other end of the pitch. Suddenly a lot of baffling behaviour made sense. And it became clear that the players were trying to set up specific patterns, and were pulling back and re-thinking if that pattern was interrupted or choked off by the other team. Compared to fencing, most of football is very slow, so it’s quite easy to see the patterns if you look for them.

There were also some moments of stunning physical prowess. Both goals, for example, but also many saves by both goalkeepers. They were by far the most impressive players on the field, to my eyes- because most of the time they could only react, and it is much harder to succeed when you’re on the defensive, reactive, can’t do anything until my opponent does something, side of the engagement.

I had a couple of thoughts on how the game might be improved though. For instance, in the case of a draw, the side with the most red and/or yellow cards should lose. That might incentivise cleaner play- or it might, if you’re desperate, incite massive fouling to get ahead. It would be interesting to see that experiment (but I don’t think FIFA read this blog).

I was annoyed by the half-hour extension- wouldn’t it be more fun if they just played until the next goal? Or just had a draw and shared the trophy?

I also thought that the game would be more interesting if every player had a taser… but only one taser per team was charged, and with only one shot. So you’d never know until it fired who was dangerous to get close to, and it would be a massive waste to tase the wrong player. There would certainly be assassination tactics to get rid of the best striker (or the goalie) on the other team. That is not by any means a practical suggestion, but it would be a bit like fencing longsword with both fencers having a dagger on their belt. It would change things in an interesting way.

My feelings toward football are coloured by the behaviour of the crowds. While I was growing up, football hooliganism was a huge problem, especially among England supporters, so I associate the game with the kind of thuggery, racism, and bullying that I also associate with the Brexit campaign. The flag-waving morons that voted Brexit (which was entirely driven by English voters) look a lot like the flag-waving England team supporters. I’m not saying they are the same- I know many football fans who are perfectly lovely. But I am deeply, deeply suspicious of anything that looks like nationalism, which all international sporting events do. And when those extraordinary young men, under the fiercest pressure, failed to get a ball past Sr. Donnarumma in the penalty shoot out, sure enough a bunch of racist pricks in the crowd yelled predictably racist abuse at them.

My feelings are also coloured by the experience of being stuck in boarding school surrounded by sports-mad kids, who looked without favour on kids who didn’t share their religion. My personal experience of large groups supporting a sports team is that they are dangerous. That’s not fair to the majority of fans, but explains some of my bias and my instinctive aversion to the group mentality that takes over fans in a stadium.

I’m also struck by a fact that I knew already, but hadn’t given much thought to. The NHS posted a message featuring women during the game: “if England get beaten, so will we”. The incidence of domestic violence in Britain go up by 50% every time there is a major sporting defeat. I shudder to think of the horrors inflicted late last night, that would not have happened if England had won (though I wouldn’t be surprised to learn that the same phenomenon occurs in Italy, so it really wouldn’t make any difference who wins). I’m not suggesting that banning football would solve the problem, or even help it at all. But I would be a lot more impressed by the footballing community if they deliberately worked to diminish this awful side-effect of their sport, and there yet again is a reason for my instinctive dislike of organised sports.

I’d be remiss if I didn’t mention three England players: Marcus Rashford, Jadon Sancho, and Bukayo Saka. They missed their penalty shots. Boo hoo. But they also donated their entire tournament fees to the NHS to help with the Covid crisis. These are kids: aged 23, 21, and 19, and behaving with more grace and maturity than most people twice their age. Rashford particularly, as he also forced the current UK government of heartless corrupt venal and despicable arseholes to reverse themselves twice, most famously forcing them to feed poor children with free school meals, as if such a thing should ever be necessary.

Here’s the thing. Was it a good game? I don’t know. It seemed like there was a lot of high-level sportsing going on, between two very evenly matched teams. I’ve lost some of the best, most enjoyable, most instructive fencing matches I’ve ever been a part of, and some I couldn’t tell you who won because we weren’t counting. Wouldn’t it be good if the thing that mattered wasn’t the outcome, but the quality of play? If England fans today were thrilled and honoured that their team got to play at that level more than they were disappointed by not scoring the most points?

Speaking of level, probably the most impressive thing I’ve ever seen done on a pitch was this catch by Indian cricketer Harleen Deol. No, I don’t watch cricket either (I just can’t get excited about the positions of round objects relative to white lines and/or sticks), a friend sent it to me. This is truly stunning. She catches the ball, realises she’s going to stumble over the boundary, throws the ball up, stumbles, turns, and dives to catch it. In an international match against England (and no, I don’t know or care who won: as far as I’m concerned, she did).

Don’t worry, this is not becoming a sports blog. We’ll be back to talking about swords more directly soon!

The Patron Saint of Historical Martial Arts

14th May, 2021
By Guy Windsor
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Personal, Reflections

Back before the internet, back before Wiktenauer, in the days when historical fencing treatises were photocopied and distributed by hand, one man did something extraordinary, which we benefit from to this day. Dr. Patri Pugliese was finding, reproducing, photocopying and distributing fencing treatises back in the bad old days, before many of our community's leading lights were even born, let alone had begun fencing. I did all my early work on Capoferro, Viggiani, Angelo, Silver, DiGrassi, I.33 and other systems from Patri's photocopies. I never met him, but I owe him an enormous debt.

The torch Patri lit and carried has been taken up by Michael Chidester, architect of the Wiktenauer, so it's appropriate that I reproduce his tribute here (with his permission, of course).

11th May 2021 would mark the 71st birthday of Dr. Patri Pugliese, the most important person in the history of modern HEMA that you've never heard of. I will go so far as to say that there is no one in this world who contributed more to the spread and development of the HEMA movement, and especially of HEMA in America, than did Patri.

For himself, he was a passionate student of both historical combat (not just fencing, but also drill with pike and musket) and historical dance, and founded or participated in groups dedicated to those activities around New England. Most recognizably to readers today, he co-founded the Higgins Armory Sword Guild, which not only provided online resources and public classes and demonstrations for over a decade, but also supported his friend and fellow instructor Dr. Jeffrey Forgeng in his translation and interpretation efforts (leading to his publication of I.33, Meyer, and others).

But Patri's more profound legacy is fencing manuals. Throughout the '90s and continuing until his death, he distributed a staggering catalog of fencing treatises. This was before (and while) the consumer computing revolution changed everything—he was physically mailing sheaves of paper, loose or stapled together. Some were fencing manuals that he photocopied at local research libraries, others were printed from microfilm ordered from museums. He was the first person in the community to do this, and he charged only the cost of printing and postage, or in some cases a slight premium to recoup the initial purchase.

Of this, he simply wrote “I regard myself as a student of the sword rather than a publisher, and am making these manuals available to support research in this area. It would, of course, be selfish and inconsistent with the honorable traditions associated with fencing to do otherwise.”

I will include a partial list of Patri's catalog below. As the internet became more established, most of these were scanned and placed online (with his blessing—he was happy to increase their accessibility). If you ever accessed black and white scans of any of these texts from sites like Bill Wilson's homepage, the ARMA site, the Raymond J. Lord Collection, or the Higgins Sword Guild, then you have likely benefited from Patri's work. Wiktenauer itself could not have grown so quickly or easily without these scans, some of which we still use.

I often joke that our patron saint is Paulus Hector Mair, the shady 16th century Augsburg patrician who embezzled public funds to cover the cost of collecting fencing manuals and throwing lavish parties.

It was Patri, however, who embodied our highest aspirations of disseminating knowledge and resources as widely and freely as possible, and thereby pushing the bounds of our understanding of historical fencing traditions.

Patri Pugliese died after a struggle with illness in 2007, fourteen years ago. One of my greatest HEMA regrets is that even though I spent considerable time in Massachusetts during the years between 2001, when I started, and his death, I never crossed paths with him.

Fourteen years is an eternity in the world of HEMA. It is enough time that his name is no longer familiar to most teachers and students of historical fencing, but if any one of us deserves to be remembered, he does.

So raise a glass to Patri, my friends. He was a pioneer, not just of the study of fencing, but of the sharing of it. The edifice of knowledge that we have constructed in HEMA today was built on the materials he offered us, freely.

And then tell your students about this man to whom we all owe a great debt.

Challenge of the Month: Eat Well in April

2nd April, 2021
By Guy Windsor
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Challenge of the Month, Lifestyle

Last month’s challenge was very simple: prioritise sleep. While sleep quality varies hugely, it’s still basically the same thing for everyone: there’s good sleep, there’s bad sleep, and there’s enough sleep or not. We all know what we mean by ‘sleep well’. But what do we mean by ‘eat well’? ‘Eat well’ is incredibly varied. Eat well for what? The challenge this month is simply this: pay attention to what you eat and why.

No area of human health is more riven with controversy and ill-feeling than discussions around what we eat. Very few people are actually rational about it, and I’m certainly not one of them.

You can optimise your diet for many different things, and they will all look different. Here are some common priorities, in no particular order:

1. Athletic performance in your chosen field. Should sprinters eat like marathon runners? Probably not.

2. Muscle gain. All serious bodybuilders have pretty strict diets, and are often eating far more than they really want to, to persuade their bodies to store so much protein as muscle.

3. Fat loss. Probably the most common reason people pay attention to their food habits, and also an area where emotions run very high.

4. Pleasure. Many pleasurable foods are contraindicated by other priorities. If only chocolate was disgusting…

5. Ethics. The food you choose to buy has been produced, distributed, and sold by people. All three of those steps have ethical considerations. Animal welfare is one; the environmental impact of crops like soy is another. How far the food has travelled is yet another.

6. Longevity. This usually revolves around restricting calories, fasting, and other unpleasant practices.

7. Social connections. Many food practices have social dimensions. I have dinner with my wife and kids every day. We sit down together for it, no screens. Sometimes what we eat is affected by that priority; if we’re running late and the kids are hungry, I might make something quickly so we can eat together. Making something that is a treat for the kids usually means it’s not good for my longevity, athletic performance, or fat loss. But it’s very good for my mental health to have strong bonds with my children.

8. Convenience. How often have we eaten a less-optimal food because it was right there, instead of taking the time to make or find something better?

9. Cost. Many people can’t afford to buy enough of the higher-quality food that would be better for them. Some people just don’t prioritise food in their budget the way they prioritise other things.

The principles of nutrition are quite straightforward: eat enough of the things you need but not too much, avoid the things that are bad for you, and spend enough time without eating for your gut to rest. Given that we live in a culture of abundance we tend to classify diets by restrictions, and take the “getting enough” side of things for granted. Those restrictions are:

1. Restricting specific foods. Many cultures have a taboo food that other cultures suffer no ill effects from. Most weight-loss diets have some form of ‘don’t eat sugar’. Vegetarianism restricts all meat.

2. Restricting food quantity. You can have this much ice-cream, but no more. For most of my lifetime, most of the popular weight-loss diets have been about calorie counting, and reducing the overall quantity of food.

3. Restricting when you can eat. Most traditional cultures have periodic fasts, and we all fast while we’re asleep. One currently popular form of this (which I actually find very useful for my body and my purposes) is the not-very-well-named “intermittent fasting”, in which you restrict food to an eating window, such as 14 hours of no food, 10 hours of food (so if you eat breakfast at 7am, you need to stop eating by 5pm). Popular versions of this include 16:8 and 20:4.

But my own parents remember food rationing during the war. Perhaps half the people currently alive and 99% of all humans who lived before the 1950s are far more concerned with getting enough food than with being precious about when and how much they eat. There are also psychological costs to viewing food as something to be restricted, so you may prefer to think about how do you get enough of the high-quality food, rather than restricting yourself.

So what should you do?

The Challenge this month is: examine your priorities regarding food, and make choices consistent with those priorities.

I did say that’s a challenge. It’s really, really, hard for most people.

I would start by asking yourself what your priorities are. Are they even on my list? Then look at what you are actually doing, and decide how closely your actions match your priorities. It might be better to do that the other way round- look at what you are doing, and from there deduce your priorities.

Some priorities are mutually exclusive. Generally speaking, dietary practices associated with longevity are not associated with muscle gain, or pleasure. But most people have many conflicting priorities. So prioritise! Which do you want more? And can you balance your priorities in a practical way?

Then look at the downsides. Swordsmanship is awesome good fun: until someone loses an eye. So we wear fencing masks. What can you do to minimise the downsides of your priorities?What are the ethical implications of your muscle-building diet? What are the longevity implications of your pleasure-focussed diet? In all things, you want to cap the downside. Can you minimise the ethical problems of some of your choices, by choosing a different brand or supplier? Can you minimise the health problems of your pleasure-focussed diet by for instance intermittent fasting?

With your better sleep, and your ability to acquire or drop habits, you should have the internal resources you need to make whatever changes you want, for your priorities.

My only specific advice is this- leave virtue out of it. Deciding you want pleasure in your life does not make you a bad person, and deciding you’re going to cut out meat and fast every week does not make you a good one. Any extreme is self-indulgent: It is no less self-indulgent to starve yourself than it is to stuff yourself.

If you are looking for ideas about how to proceed, then you may find my other posts on nutrition helpful:

Eat Right for Fight Night

The Myth of the One True Diet

Skittles Beat Watermelon

How I lost 10kg in 3 weeks without effort or hunger

You can get this post as an episode of The Sword Guy podcast, here:

Swordschool is turning 20!

14th March, 2021
By Guy Windsor
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Learning Swordsmanship

On March 17th 2001 I taught my first class as a full-time professional instructor of historical fencing, at the Olympic Stadium in Helsinki. I had expected five, maybe ten people to show up, but to my astonishment and delight, the place was packed with perhaps 70. Some had driven for hundreds of kilometres to be there.

Over the twenty years since that day, my school has grown from a small club in Helsinki training in parks and school gyms, to having its own permanent salle, branches popping up all over the world, and since 2016, online classes too. The online courses have literally saved us during the pandemic, when my usual travelling to teach became impossible. In all that time, my sword people have made it possible for me to do the work I love.

Usually, we'd have a seminar and a party at the salle to celebrate. But that's out of the question, so instead I've decided to throw the doors open, and give anyone that wants it a full month of free training.

This magic link will take you to the Master Historical Swordsmanship (Access to Everything via Monthly Membership) course page, where you can sign up for a free month. https://swordschool.teachable.com/p/the-everything…

Or you can use this discount code here: SWORDSCHOOLIS20

This is valid only until March 18th. The coupon will expire then. Because birthdays don't last forever.

Feel free to share this as widely as you like, on the socialz, etc. Everyone is welcome.

Be warned though, at the end of the month the subscription will automatically start charging you, so if you want to just take the free month and then stop, you'll need to remember to cancel it. All the content is downloadable, and it is perfectly ok to sign up, download everything, and then cancel. I'm working on a few assumptions here:

1. People who can't afford the monthly fee won't pay it anyway- so they might as well have the material and train. Swords are good for you.

2. People who just want free stuff won't pay anyway- so they might as well have the material and train. Swords are good for you.

3. People who appreciate the work, and can afford to pay for it, will stay on the subscription for a while at least. Swords are good for you.

So, go forth and share, my friends.

Folk who are already enrolled should have got an email from me about a free consultation session, to make up for not being able to use the free month offer (thanks to technical stuff I don't understand). If that's you, and you haven't had the email inviting you to book a time, then please let me know and I'll send you the booking link.

Guy's Blog