Yes, I spent some time clearing my desktop before shooting this…
The Four Roots of Mental Health
It’s the beginning of “Mental Health Week”, so I thought I’d share the chapter
Guy frequently keeps this blog updated with thoughts, challenges, interviews and more!
Yes, I spent some time clearing my desktop before shooting this…
It’s the beginning of “Mental Health Week”, so I thought I’d share the chapter
There’s a lot of doom and gloom going around at the moment. As the pestilence
We have to move. If a shark stops swimming it dies- and if we stop
Last month’s challenge was very simple: prioritise sleep. While sleep quality varies hugely, it’s still
Ah, sleep. The foundation of all health, mental, physical, or otherwise. One bad night’s sleep
No, this post isn’t a few days late. I posted this last week for my
You may recall that my recent trip to Mexico blew me away. What a country,
This is supposed to be a review of the Panoplía Iberoamericana, which I attended over
At the end of June I went to Kansas… and came back with footage of
Sorry to be the bearer of bad news. The Dardi article I posted about this
Learn to teach historical martial arts! My new book, Get Them Moving: how to teach
I recently turned 50, and my sister gave me a “ Forge a Viking knife”