Yes, I spent some time clearing my desktop before shooting this…
The Four Roots of Mental Health
It’s the beginning of “Mental Health Week”, so I thought I’d share the chapter “Mental
Guy frequently keeps this blog updated with thoughts, challenges, interviews and more!
Yes, I spent some time clearing my desktop before shooting this…
It’s the beginning of “Mental Health Week”, so I thought I’d share the chapter “Mental
There’s a lot of doom and gloom going around at the moment. As the pestilence
We have to move. If a shark stops swimming it dies- and if we stop
Last month’s challenge was very simple: prioritise sleep. While sleep quality varies hugely, it’s still
Ah, sleep. The foundation of all health, mental, physical, or otherwise. One bad night’s sleep
No, this post isn’t a few days late. I posted this last week for my
Join me in Madison, Wisconsin, July 6th and 7th, to work on your freeplay skills!
I’m delighted to let you know that From Medieval Manuscript to Modern Practice: the Wrestling
For an academic, it is the best feeling in the world when the ground you
Academic research is the foundation of Historical Martial Arts. When you try to recreate an
I’m just back from the Panóplia Iberica, held in Alconchel, a village in Spain near
This Thursday, November 30th, I complete a half-century. And even more exciting than me getting