The Sword Guy Podcast, episode 54 Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for … [Read more...]
Recovering from injury: six useful ideas
I’m in the process of recovering from a nasty injury. Why am I telling you this? Because shit happens to everyone, and I thought it might be useful to you to see how I deal with it. This is not my … [Read more...]