I am weak. So I study strength. In martial arts, strength has little to do with the usual measures of muscular performance, and everything to do with grounding, structure, power generation and joint … [Read more...]
I Am Slow
I am slow. So I study speed. The first advanced Fiore class every month is a freeplay-based session, in which we use freeplay and related exercises to expose specific weaknesses in individual … [Read more...]