Do you have asthma? If so, you might find that breathing exercises can help. But don’t just take my word for it…. I have been teaching breathing exercises for as long as I have been teaching martial … [Read more...]
Skittles beat Watermelon: blood glucose experiment update
Watermelon is worse for me than Skittles.* Who’d have thought? If you haven’t read my post on testing blood sugar response to foods, you’d better do that before proceeding. Just to recap briefly, … [Read more...]
The (myth of the) ONE TRUE diet
It’s generally accepted that it’s a healthy idea to avoid spiking your blood sugar. Spiking your blood sugar regularly can cause insulin resistance, obesity, cancer, heart disease, stroke, type 2 … [Read more...]
How to sleep
With the right preparation and diet, people can function just fine without eating for a week. But absolutely nobody functions just fine without sleep for even a couple of days. Rest is part of … [Read more...]
Come train with me!
One of the reasons I teach is that I need my students to train for. I literally can’t be bothered to learn anything I’m unlikely to pass on, and I’m not actually particularly interested in my own … [Read more...]
Scaling new heights
I’ve taken up indoor climbing as a hobby. Nothing too serious, and no hanging off skyscrapers. Some friends of ours invited me along, and it was fun, physically and mentally demanding, and reasonably … [Read more...]
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