Solo Training Resources: Breathing

Welcome! If you’ve come here directly from the pages of Solo Training, then you should be pretty well oriented already. But if you’re new here, this is the resources page from the meditation chapter of my book The Windsor Method: The Principles of Solo Training.

Here is a breathing training session including a range of exercises, from my course Fundamentals: Breathing

You can find a further half-hour class on breathing in my free Human Maintenance course here: https://swordschool.teachable.com/p/free-courses-human-maintenance-longsword-rapier

The Breathing Course

The course is a carefully designed progression of exercises, spread out over six weeks (you can pace it as you wish, and do it faster or slower). Each week begins with a lesson, in which you will learn the exercises for the week. The week then continues with a shorter practice session, which you repeat ideally every day for the next six days. In the final week, you will learn how to create 5 minute, ten minute, and twenty minute practice routines, so that you will always be able to find time to do some practice.

The course material  includes everything in the other two packages, so all of the book, audio, and video files.

http://swordschool.teachable.com/courses/breathing-basics

Or use this link to get 50% off your first month of Swordschool Online: guywindsor.net/solo50