Everybody breathes, but some do it better than others. Breathing training is the foundation of my martial practice, and you can learn my methods here. This book comes in three packages:
1.The Book, with Video
This package includes:
- the book in epub, pdf and kindle format with links to the videos,
- plus a separate download of all the video clips to teach you the exercises,
- plus an embedded epub with the video clips built in.
- It also includes a £10 discount voucher for the course.
2.The Book with Audio and Video
This package includes:
- the book in epub, pdf and kindle format with links to the videos,
- plus a separate download of all the video clips to teach you the exercises,
- plus an embedded epub with the video clips built in,
- plus the audiobook,
- plus mp3 recordings of the instructions for the individual exercises,
- plus two bonus exercises (video).
- It also includes a £25 discount voucher for the course.
3. The Breathing Course
The course is a carefully designed progression of exercises, spread out over six weeks (you can pace it as you wish, and do it faster or slower). Each week begins with a lesson, in which you will learn the exercises for the week. The week then continues with a shorter practice session, which you repeat ideally every day for the next six days. In the final week, you will learn how to create 5 minute, ten minute, and twenty minute practice routines, so that you will always be able to find time to do some practice.
The course material includes everything in the other two packages, so all of the book, audio, and video files.